Crossfit Resolute is the premier fitness facility in the Whittier area. With over 5,200 sq. ft, our ample facility can host large to multiple classes, is stocked with all the latest equipment, and together with our certified trainers, we deliver the ultimate CrossFit experience for individuals of all ages and abilities. With over 20 years of combined coaching experience, multiple certifications, as well as expertise in nutrition, injury prevention, rehabilitation, and mobility, we offer the best overall health and fitness programming around.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort.
By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness. While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect exercise for any individual, regardless of experience. We scale load and intensity, but don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, but not kind. - Courtesy of CrossFit Inc. At Crossfit Resolute we strive to provide an environment that is supportive and inspiring. Our members are our family and you quickly find that members and staff root for each other and push one another to be their best! Our goal is to help you reach your goals!